Soul of Belly Dance
Foundations Course

Benefits of Belly Dance
Belly dance is an enlivening form of exercise that tones muscles, improves circulation and helps calm the mind. It is believed to have originated thousands of years ago as a childbirth ritual and the figure 8s, circles, undulations and twists tonify inner organs and muscles, promoting strength, flexibility and vitality. On an emotional level, belly dance helps to mend the relationship we as women have with our bellies, which in turn empowers our creative expression and sense of worth. Through this dance we are encouraged to cultivate self-love and acceptance and bask in the healing beauty of sisterhood and sensuality.


Key Benefits Include:
Unlocking the hips
Deepening connection to our femininity
Enhancing self confidence and body image
Toning the reproductive organs
Increasing libido and healing sexual traumas
Assisting in weight loss
Expanding our sense of well being
